Singing gives the lungs a workout...

and tones muscles and stimulates circulation. It makes us breathe more deeply than many forms of strenuous exercise.

Singing is good for you!

Singing releases endorphins the will lift your mood and erase your "blues" by taking your mind off the stresses of the day. And the choreography provides aerobic benefits. Physical warm-ups and choreography make you work your muscles (sometimes muscles you didn't know you had), increase your heart rate and have fun at the same time!

Have fun learning!

Learn the barbershop craft through fun and educational rehearsals. Learn more each rehearsal you attend about the extremely rewarding feeling when singing harmonies with this a cappella group. Each rehearsal is a voice lesson in itself!

Make life-long friends and help the community!

Meet women who love to spread the joy of a cappella harmony and who are involved and visible in the F-M area. Join us and help us by donating your time and talent to local worthwhile causes.

Stop by any Thursday night at 7:00 p.m. at Our Redeemer Lutheran in Moorhead at 1000 14th St. S.